For your physical health and your mental health. For your health today and in the long run. For feeling more energetic and optimistic. Sleep is as important to your body as diet and exercise.
Sleep can sometimes feel like self-care that can wait, or a reward you need to earn. But the opposite is true. Did you know that while you sleep, your body is busy healing and repairing itself, learning, and actively preventing chronic diseases? That’s how healthy sleep makes you refreshed and ready to take on tomorrow. And how healthy sleep can help you lead a longer, more fulfilling life.
What are the benefits of getting healthy sleep?
Healthy sleep lets your body check off its overnight to-do list, which helps you:
Lower your risk for serious health problems, including Type 2 diabetes and heart disease